Nima Wellness Tracker

Sleep & Fasting

Sleep start

Goal 11:00–11:30 PM

Sleep end

Goal ~7:30 AM

Fast start

Goal 9:30 PM

Fast end

Goal 1:30 PM

Calculated Duration

Sleep duration

Goal 8 hours

Fast duration

Goal 16 hours

Nutrition

Protein

Goal 150 g

0g

Water

Goal 2.5–3.0 L

0L

Fiber

Goal 35–40 g

0g

Calories

Goal 2,000–2,200 kcal

0kcal

Activity

Exercise done

Apple Fitness+

Exercise type

Cardio or total-body strength

Cardio Strength

Steps

Goal 7,500–10,000

0

Supplements

Daily supplements

Morning + evening

Success

Sleep

Fasting

Nutrition

Hydration

Exercise

Supplements